Healthy Living:
Top Voted Rapid Weight Loss Solutions:
Top Voted Rapid Weight Loss Solutions:
Healthy Living Guide: helpful insights into making smart, healthy, choices.
healthy living guide: sleep!
The majority of people need 7 to 8 good hours of sleep per night, on a regular sleep pattern, for the body to function it's best. If your workouts and competitions aren't going quite as well as you'd planned carefully consider whether or not you're getting enough sleep.
healthy living guide: dont overtrain!
Many people plateau in their weight loss or muscle building goals and never think that perhaps they are over-training. It very typical and also unhealthy. A tangible way to check if you may be overtraining is to check your pulse when you wake up in the morning. If your pulse is more than 10 beats greater than usual, you are probably overtrained. At that point, try taking a week or two off. Chances are your body and mind will thank you.
healthy living guide: no soda!
Drinking soda has many harmful side effects, such as decreased bone density, and has no nutritional value. It is a known diuretic while depletes your body of its number one resource--water! If soda is currently a staple of your sports nutrition diet, please, do yourself a favor and cut it out completely.
healthy living guide: always cool down!
Always, always, always do a cool down after working out vigorously. A normal cool down period should be for about 5-10 minutes, and can simply be a brisk walk. By doing this, you're allowing the blood that has accumulated in your extremities and various parts of you body to redistribute. This will prevent that muscle stiffness and alleviate soreness the next day. Adding a cool down to your workout will pay for itself many times over. Get in the habit.
healthy living guide: replenish your fluids!
If you're exercising for less than an hour, water will suffice for replenshing your much needed fluids. However, if your workouts are an hour or longer, it's very beneficial for you to incorporate a good sports drink. A good sports drink will not be carbonated, will contain 15-19 gms of carbohydrates per 8oz, potassium, sodium, and possibly protein. Sports drinks taste better and do a much better job of replacing your body's nutrients during a long or vigorous exercise.
